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ADHD-friendly digital planners

The planner that's still here when you come back.

Calm, clickable planners built for uneven energy, lost time and fresh starts. Skip a day, a week, a month. Nothing to catch up on, no guilt waiting for you.

  • Instant download
  • Pay once, no subscription
  • Every link checked before release
  • Files don't work? We fix them or refund you
Undated ADHD digital planner shown on a tablet

Sound familiar?

Most "ADHD planners" are normal planners with a new label. These were designed around the exact moments where planners usually get abandoned.

You skip a few days, and the empty pages make you never open it again.

A Welcome back page and undated options. Nothing to catch up on, ever.

Your planner expects the same energy every day.

Good-energy, low-energy and chaos-day pages. Pick the one that fits today.

You lose 10 minutes just finding today's page.

Tabs on every page. Anywhere in two taps.

"It'll take 5 minutes" (it took an hour).

A gentle time guess vs actual table to notice, not judge.

You freeze in front of a big task.

Brain dump, tiny-first-step task breakdown, and a dopamine menu.

800 pages of pretty clutter you never use.

Calm, low-clutter pages with big writing spaces. Light or dark.

Good-energy, low-energy and chaos day planner pages side by side

Plan for the day you actually have

Good-energy day: a top 3, loose time blocks and time guess vs actual.

Low-energy day: bare-minimum care (water, food, rest without guilt) and "what I managed today".

Chaos day: just Now, Next and Later. Nothing else.

Day changed halfway? Tap a button and switch. All of it counts.

How it works

No apps to learn, no account to create.

  1. 1
    Buy and download

    Your files are ready right after checkout. No waiting, nothing shipped.

  2. 2
    Open it in your app

    Import the PDF into GoodNotes, Notability, Samsung Notes, Xodo or similar. The Read Me First guide walks you through it.

  3. 3
    Tap and write

    Tap the tabs to move around, write by hand or keyboard, and duplicate any page you need more of.

The "it has to work" promise

If a file won't open, or the links don't work in your app, email us within 14 days. We'll help you set it up or send a fixed file, and if we can't make it work, you get a full refund. Bought the wrong version? We'll swap it.

Real person, real replies: hello@tinywinsplanner.com · Full refund policy

Quick answers

Will it work on my device?

If you can open a PDF in a note-taking app, yes: iPad (GoodNotes, Notability, Noteshelf), Android tablets (Samsung Notes, Xodo, Noteshelf, Penly) and phones. If the files don't work for you, we fix them or refund you.

What if I stop using it for a while?

That's expected, not failure. Come back to the Welcome back page and start from today. With undated pages nothing is "behind".

Is it a subscription?

No. You pay once and keep the files. Use them for as long as you like.

All questions →

Your next fresh start can be today.

No catching up. Just open the planner and pick today's page.

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