Disclaimer

Last updated: October 27, 2026

Tiny Wins Planner makes planners and writes about planning strategies that many people with ADHD find helpful. We are not doctors, psychologists or therapists.

• Our planners and articles are for general self-organisation and information only.
• They are not medical, psychological or therapeutic advice, and they don't diagnose, treat, cure or prevent ADHD or any other condition.
• They are not a substitute for an assessment, treatment or support from a qualified professional.
• Trackers for mood, sleep or medication are for your own notes. Always follow your clinician's instructions about medication.

If you are in crisis or thinking about harming yourself, contact local emergency services. In the US you can call or text 988. In the UK you can call Samaritans on 116 123. In Canada you can call or text 9-8-8.

Questions: hello@tinywinsplanner.com.