Planning guides

Short, practical guides for planning with an ADHD brain. No hustle, no shame, just things that make the next step easier.

• How to restart a planner after missing daysA 10-minute, guilt-free restart, and why catching up is what makes people quit.
• How to plan on low-energy daysA bare-minimum list, one optional task, and 'what I managed today'.
• How to do a brain dumpDump for 5 minutes, sort with N / L / S / X, then find a tiny first step.