Low-Energy Day Kit
A small ADHD-friendly kit for low-energy days: pick how much you have today, use one short page, and let the rest wait.
Meal Planner Kit
An ADHD-friendly meal planner built around fewer food decisions: safe meals, theme nights, an effort ladder for tired days and one grocery list by aisle.
20 digital + 19 printable pages Hyperlinked PDF + printable PDF
$6.99
Get instant access - Instant download
- Pay once, no subscription
- Every link checked before release
- Files don't work? We fix them or refund you
Secure checkout by Creem, our payment partner. Pay by card, Apple Pay or Google Pay. Instant download link by email. Note-taking app not included.
At a glance
- Format
- Hyperlinked PDF + printable PDF
- Pages
- 20 digital + 19 printable pages
- Works in
- GoodNotes, Notability, Noteshelf and PDF Expert on iPad; Samsung Notes, Xodo and Penly on Android; any PDF app that supports links. Printable pages come in A4 and US Letter
- Price
- $6.99 USD, one-time purchase, no subscription
- Versions
- Light and dark themes, Monday and Sunday start: all included, no second purchase for a colour
- Delivery
- Instant download after checkout; nothing is shipped
- Updates
- Free fixes and small updates to this edition, re-downloaded from your customer portal. Next year's edition at a discount for customers
For a lot of us the hard part isn't the cooking, it's the deciding: standing at the fridge at 8pm, too tired to choose. This kit cuts the decisions down. A list of meals you already like, a theme for each night, and a ladder for when cooking is too much, where the bottom step is still food.
Why it's different
- My safe meals: write the meals you actually eat. Repeating them isn't failing, it's a system.
- Theme nights (example + blank): one decision a week instead of seven.
- An effort ladder for tired days: zero effort, five minutes, fifteen minutes, real cooking.
- A grocery list sorted by aisle, an always-have staples list and a quick check before you shop.
- "Did I eat?" reminders, a takeout page without guilt, cook-once-eat-three-times and a food budget.
- Digital (hyperlinked, light + dark) and printable (A4 + US Letter, colour + ink saver) in one download.
Made for you if…
- Deciding what to eat is the hardest part of your day
- You forget to eat, then grab whatever is fastest
- You buy food that goes off before you use it
- You eat the same few meals and want that to be okay
Probably not for you if…
- You want a diet, calorie or macro plan (this kit is not nutrition advice)
- You love cooking new recipes every night (enjoy it!)
What's inside
Plan
- Loose weekly plan
- Theme nights (example + blank)
- Use it up: what to eat first
- Did I eat? (gentle reminders)
Meals
- My safe meals
- Effort ladder
- Recipe card (five steps max)
- Cook once, eat 3 times
- Takeout, no guilt
Shop
- Grocery list by aisle
- Always-have staples
- Before I shop
- Food budget
- What worked
You'll receive
- One ZIP with 6 PDFs:
- Digital, light theme (20 hyperlinked pages)
- Digital, dark theme (20 hyperlinked pages)
- Printable US Letter: colour + ink saver (19 pages each)
- Printable A4: colour + ink saver (19 pages each)
Compatibility
- iPad: GoodNotes 5/6 (the free version too: every file is under 5 MB), Notability, Noteshelf, Zoom Notes, PDF Expert
- iPhone: GoodNotes (tested)
- Android tablets: Xodo, Noteshelf, Penly, Samsung Notes
- Computers: any PDF app that supports links
- reMarkable and Kindle Scribe: pages work, links may not
- Full device list: tested, should work, or not →
What happens after you buy
- 1Buy and download
Your files are ready right after checkout. No waiting, nothing shipped.
- 2Open it in your app
Import the PDF into GoodNotes, Notability, Samsung Notes, Xodo or similar. The Read Me First guide walks you through it.
- 3Tap and write
Tap the tabs to move around, write by hand or keyboard, and duplicate any page you need more of.
The "it has to work" promise
Most digital planners are non-refundable. This one comes with a 14-day promise instead. If a file won't open, or the links don't work in your app, email us within 14 days. We'll help you set it up or send a fixed file, and if we can't make it work, you get a full refund. Bought the wrong version? We'll swap it.
Real person, real replies: hello@tinywinsplanner.com · Full refund policy
Questions before you buy
Will it work on my device?
It works in note-taking and PDF apps that support links: GoodNotes, Notability, Noteshelf, Zoom Notes and PDF Expert on iPad; Samsung Notes, Xodo, Noteshelf and Penly on Android tablets; and on phones. If the files don't work for you, we fix them or refund you.
What if I fall off planning for a while?
Nothing in this kit is dated, so there's nothing to catch up on. Pick a meal from your safe list tonight and start from there.
Is this a one-time purchase?
Yes. No subscription, no account. You keep the files.
Do I get updates?
Yes, for the edition you bought: if we fix or improve a file, you download the new version free from your customer portal. New year editions (for example 2028) are separate products, and existing customers get them at a discount.
What if it doesn't work for me?
Most digital planners are non-refundable. Ours comes with a 14-day "it has to work" promise: if a file won't open or the links don't work in your app and we can't fix it, you get a full refund.
How do I get the files?
Right after checkout you see a thank-you page and get a receipt email with a secure download link. You can download the files again any time from your customer portal.
Ready for a planner that waits for you?
$6.99 Get instant access
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